02 - Probiotics & Prebiotics | Prof Glenn Gisbon

02 - Probiotics & Prebiotics | Prof Glenn Gisbon

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Do prebiotics and probiotics really work? Which foods naturally contain prebiotics and probiotics? How can good bacteria help gut problems like irritable bowel syndrome (IBS)? Do prebiotics and probiotics actually cause ‘brain fog’? Professor Glenn Gibson joins us on this episode of Well, Actually, sharing with us all about pre/probiotics. Listen in to find out how they can help improve your gut health, skin and possibly even cognitive function.

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